Rise and Elevate Yoga – A gentle class meant to awaken the senses and energize the body before the day begins. All skill levels welcome – conference attire okay.
Guided Meditation with Dr. Mark Berkson – Quiet the mind and re-center before heading to your next meeting or panel through the use of deep breathing and mindful meditation.
Sound Therapy courtesy of Sound Healing Center – Relax and reflect while harnessing the energy that exists within through the use of sound.
Introduction to Herbal Medicine and Tea Ceremony with Chelsea Ochs from Herbs In Jars – Learn about the health benefits of herbal medicine and experience the powerful effects of plant-based remedies and rituals.
Sunset Yoga with Jessica Dugan from The Oil Plant – Finish the day with an energetic class featuring moves intended to re-charge before all the after-hours fun! All skill levels welcome – conference attire okay.